Stivers Homestead One Week Meal and Movement Starter Guide
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A little planning, a good meal, and a fresh start. Our One Week Meal and Movement Starter Guide helps you take the guesswork out of your first seven days with familiar food, thoughtful prep, and encouragement from Jenn and Zach.
This 15-page digital PDF is easy to keep on your tablet or print for your kitchen.
- Seven days of breakfasts, lunches, dinners, and daily snacks
- Portioned recipes with estimated calories, protein, carbohydrates, and fat
- A matching grocery checklist and practical prep instructions
- A printable weekly calendar with meals and prep laid out each day
- A beginner-friendly walking plan and simple strength routine
- A welcoming introduction, weekly check-in, and space to celebrate small wins
Start on any day that works for you. Portions and grocery quantities are based on one adult and can be multiplied for your household.
Choosing between our guides? This starter guide covers the first week featured in our Four Week Meal and Movement Guide. Choose this one for a simple place to begin; choose the four-week guide for additional weekly menus and variety.
Digital PDF only. No physical book, tablet, food, or tinctures are included. For personal use. Meal portions and macros are planning estimates and can be adjusted to your needs.
