Stivers Homestead Four Week Meal and Movement Guide
Regular price$29.00
/
Tax included.
- In stock, ready to ship
- Inventory on the way
A practical 32-page digital guide to help you organize everyday meals, grocery shopping, and beginner-friendly movement.
- Four weekly menus with portioned recipes and planned leftovers
- Four matching grocery lists and meal-prep instructions
- A gradual walking plan and simple strength exercises
- Meal swaps, eating-out tips, and printable habit trackers
- Estimated calories, protein, carbohydrates, and fat for each meal
- Four printable weekly meal-prep calendars with meals, daily macro totals, and prep tasks laid out for each day
PDF download for personal use. Portions and grocery quantities are based on one adult and can be multiplied. No physical book or tinctures are included. Week one follows our starter guide; weeks two through four add variety.
General education for adults, not individualized medical, nutrition, or exercise advice. Results vary; no weight-loss outcome is promised. The meal and movement plan can be used independently of supplements.
