{"product_id":"stivers-homestead-one-week-meal-and-movement-starter-guide","title":"Stivers Homestead One Week Meal and Movement Starter Guide","description":"\u003cp\u003eA little planning, a good meal, and a fresh start. Our One Week Meal and Movement Starter Guide helps you take the guesswork out of your first seven days with familiar food, thoughtful prep, and encouragement from Jenn and Zach.\u003c\/p\u003e\u003cp\u003eThis 15-page digital PDF is easy to keep on your tablet or print for your kitchen.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeven days of breakfasts, lunches, dinners, and daily snacks\u003c\/li\u003e\n\u003cli\u003ePortioned recipes with estimated calories, protein, carbohydrates, and fat\u003c\/li\u003e\n\u003cli\u003eA matching grocery checklist and practical prep instructions\u003c\/li\u003e\n\u003cli\u003eA printable weekly calendar with meals and prep laid out each day\u003c\/li\u003e\n\u003cli\u003eA beginner-friendly walking plan and simple strength routine\u003c\/li\u003e\n\u003cli\u003eA welcoming introduction, weekly check-in, and space to celebrate small wins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart on any day that works for you. Portions and grocery quantities are based on one adult and can be multiplied for your household.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChoosing between our guides?\u003c\/strong\u003e This starter guide covers the first week featured in our Four Week Meal and Movement Guide. Choose this one for a simple place to begin; choose the four-week guide for additional weekly menus and variety.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF only.\u003c\/strong\u003e No physical book, tablet, food, or tinctures are included. For personal use. Meal portions and macros are planning estimates and can be adjusted to your needs.\u003c\/p\u003e","brand":"Stivers Homestead","offers":[{"title":"Default Title","offer_id":52741960204586,"sku":"SH-GUIDE-1WK","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8863\/9018\/files\/stivers-one-week-starter-guide.png?v=1790274476","url":"https:\/\/thestivershomestead.com\/products\/stivers-homestead-one-week-meal-and-movement-starter-guide","provider":"Stivers Homestead","version":"1.0","type":"link"}