{"product_id":"stivers-homestead-four-week-meal-and-movement-guide","title":"Stivers Homestead Four Week Meal and Movement Guide","description":"\u003cp\u003eA practical 32-page digital guide to help you organize everyday meals, grocery shopping, and beginner-friendly movement.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFour weekly menus with portioned recipes and planned leftovers\u003c\/li\u003e\n\u003cli\u003eFour matching grocery lists and meal-prep instructions\u003c\/li\u003e\n\u003cli\u003eA gradual walking plan and simple strength exercises\u003c\/li\u003e\n\u003cli\u003eMeal swaps, eating-out tips, and printable habit trackers\u003c\/li\u003e\n\u003cli\u003eEstimated calories, protein, carbohydrates, and fat for each meal\u003c\/li\u003e\n\u003cli\u003eFour printable weekly meal-prep calendars with meals, daily macro totals, and prep tasks laid out for each day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePDF download for personal use. Portions and grocery quantities are based on one adult and can be multiplied. No physical book or tinctures are included. Week one follows our starter guide; weeks two through four add variety.\u003c\/p\u003e\u003cp\u003eGeneral education for adults, not individualized medical, nutrition, or exercise advice. Results vary; no weight-loss outcome is promised. The meal and movement plan can be used independently of supplements.\u003c\/p\u003e","brand":"Stivers Homestead","offers":[{"title":"Default Title","offer_id":52728970477866,"sku":"SH-GUIDE-4WK","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8863\/9018\/files\/stivers-four-week-guide-32-pages.png?v=1790288659","url":"https:\/\/thestivershomestead.com\/products\/stivers-homestead-four-week-meal-and-movement-guide","provider":"Stivers Homestead","version":"1.0","type":"link"}